Podcast
The Innate Wisdom Podcast
Welcome to the Innate Wisdom Podcast! Joining you is your host, Loren Sofía (CPPC, FNTP, RCPC, FDN-P), passionate about helping women and men reconnect with the innate wisdom of their physiology and nature in all aspects of life. On this podcast we will dive deep into how to navigate the topics of fertility, pregnancy, postpartum, motherhood, parenting, and so much more - while applying a bio-energetic, pro-metabolic, and bio-individual approach. We have gotten so out of touch with what our bodies truly need to thrive. The mission of the Innate Wisdom podcast is to help simplify and get back in tune with the magic of our biology with practical wellness tools that can be applied in daily life.
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Where you can tune in
You can also listen on Google Podcasts, iHeartRadio, Amazon Music, and other players.
Season 1 | Episode 1
Natural Family Planning for Birth Control & Getting Pregnant, & Busting Cycle Myths with Jamie Murphy
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Season 1 | Episode 2
Traditional Chinese Medicine: Chinese Herbs & Acupuncture for Supporting Fertility with Dr. Grace Jones
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Season 1 | Episode 3
The Bioenergetics & Metabolism of Fertility, Pregnancy & Postpartum with Dr. Ray Peat
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Season 1 | Episode 4
What Your Obstetrician Won't Tell You Part 1: Precocious Puberty, PCOS, Amenorrhea, Heavy Periods, Acne, & Hair Loss with Morley Robbins
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Season 1 | Episode 5
What Your Obstetrician Won't Tell You Part 2: Prenatal Vitamins, Pregnancy Loss, Gestational Diabetes, Preeclampsia, Pregnancy Anemia, & Menopause with Morley Robbins
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Season 1 | Episode 6
Gonstead Chiropractic Care: A Nervous-System-Based Approach with Dr. Brady Johnson
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Season 1 | Episode 7
The Truth About Vitamin D Part 1: Male & Female Fertility, Pregnancy & Breastfeeding with Jim Stephenson Jr.
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Season 1 | Episode 8
The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr.
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Season 1 | Episode 9
Everything You Need to Know About Home Birth with Katelyn Fusco
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Season 1 | Episode 10
Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 1 with Matt Blackburn
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Season 1 | Episode 11
Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 2 with Matt Blackburn
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Season 1 | Episode 12
Healing Generational Trauma on the Journey to Parenthood with Amy Fiedler
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Season 2
Season 2 | Episode 1
Unraveling the Microbiome: Why It Matters for Health & Fertility with Jared St. Clair
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Season 2 | Episode 2
Minerals: Ignite Your Body’s Spark Plugs with Amanda Montalvo
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Season 2 | Episode 3
The Magic of Progesterone: From Pregnancy to Wellness with Kitty Martone | The Healthy Gut Girl
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Season 2 | Episode 4
Herbal Alchemy: How to Make Herbs Work for You with Arielle de Martinez
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Season 2 | Episode 6
Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World with Jessica Ash
Season 2 | Episode 7
How to Not Gain Weight on a
Pro-Metabolic Diet with Kitty Blomfield
Season 2 | Episode 8
Beyond Kegels: Breaking the Taboos of Pelvic Health with Dr. Kelly Sammis
Season 2 | Episode 9
Overcoming Hypothyroidism, Getting Pregnant & Owning a Business While Being a Mom with Erika Auckland
Season 2 | Episode 10
Cord Clamping, Vitamin K, Circumcision…Oh My! with Elizabeth Parsons
Season 2 | Episode 12
Breaking the Taboo: Embracing Conversations About Puberty with Megan Ziegenfus
Season 2 | Episode 13
My Personal Fertility & Pregnancy Journey with Loren Sofia
Season 3
Season 3 | Episode 1
Navigating Pregnancy Interventions: Rhogam, Ultrasounds, Group B Strep, Glucose Tolerance Testing & More with Annie Kerchief
Season 3 | Episode 2
Beyond Medication:
Radical Approaches to Thyroid Healing with with Josh & Jeanne Rubin
Season 3 | Episode 3
Enhancing Your Pro-Metabolic Lifestyle with Ayurveda with Noelle Kovary
Season 3 | Episode 4
Going Diaper-Free: How to Potty Train with Elimination Communication with Andrea Olson
Season 3 | Episode 5
How to Actually Go Non-Toxic Without Going Crazy with Toxin.Free.Tiffany
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Season 3 | Episode 6
Miscarriage Conversations: What You Need to Know About Pregnancy Loss with Arden Cartrette
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Season 3 | Episode 7
Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing with Tara Menzies
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Season 3 | Episode 8
Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets with Panquetzani
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Season 3 | Episode 9
Connecting the Dots: The Essential Missing Pieces of Your Health Routine with Nick & Nathan
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Season 3 | Episode 10
How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey with Chloe & Keshia
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