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Understand your cycle…no matter what life throws at you.
Learn how to track and interpret your monthly cycle with Fertility Awareness with confidence & for life. Whether you’re trying to conceive — or prevent — pregnancy.
LEARN FERTILITY AWARENESS 📅
Take the anxiety out of trying to conceive
Only 12% of couples trying to conceive may be timing intercourse correctly. Are you one of them?
Making a baby can come with so much pressure already...you don't need more! Learn to understand when your own fertile window is happening so you can finally relax and focus on the fun part of baby-making. ;)
I'M READY TO CONCEIVE STRESS-FREE 🤰Getting off the pill doesn't have to be scary!
Are you at a point in your life where you feel like you're ready to come off the birth control pill, but you might be terrified of what happens next? Fertility Awareness - when used correctly - can be just as effective as the 'ole pill. Learn how to track your cycle so you can rest easy.
I WANT TO TRACK MY CYCLE FEARLESSLY 🙋♀️
Even if you...
Do you have irregular cycles because of PCOS, endometriosis, hypothyroidism, uterine fibroids...you name it? Are you postpartum and waiting the return of your cycle with bated breath? Have you recently experienced a pregnancy loss ( <3 ) and are trying to understand cycle changes?
Don't worry! We will be covering all of these scenarios and how you can best use FAM to successfully support your individual situation.
I'M READY TO BETTER UNDERSTAND CHANGES IN MY FERTILITY 🤓
What's covered:
- Hormones: everything you need to know
- The different phases of your cycle
- How to chart your cycle
- What different symptoms & signs can mean
- How to know if you’re actually ovulating
- How to track your cycle if you’re:
- Coming off birth control
- Having irregular cycles
- Postpartum
- Recovering from pregnancy loss
- How to incorporate fertility apps & devices properly
- And much more, including the resources mentioned below!
Also included:
Handouts
Receive insanely helpful handouts that will help you put things into practice asap.
Slides
Get access to the slides so you can take notes as you go through the content.
Bonus Q&A
See what questions women asked in the original webinar and get our answers.
"I just found out this morning that I am pregnant!! I miscarried seven months ago late in the first trimester with my very first pregnancy. I took your fertility awareness masterclass just a couple of weeks ago and because of what I learned, I listened to my body instead of my tracker - I ovulated on day 13 instead of day 16 ([my tracker's] prediction) - and because of that I am pregnant! Beyond thankful for what I learned from you two! Thank you from the bottom of my heart. 🥰”
Meet Your Instructors
Loren Sofía
Pre- & Postnatal Coach
Loren Sofía is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, Functional Diagnostic Nutrition Practitioner, and Certified Pre- & Postnatal Coach that specializes in end-to-end fertility wellness. Her mission is to empower women and men with the tools and knowledge to optimize their fertility and wellbeing to put their best foot forward as they step into pregnancy, postpartum, and parenthood that will have positive ripple effects into future generations. Her methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nutrition with a bio-energetic, pro-metabolic, and bio-individual approach. Through her eCourses, recipe guide, and coaching, she is helping hundreds of couples make the magical transition to parenthood.
Jamie Murphy
Fertility Awareness Educator
Jamie Murphy is a FAM instructor with a passion for fertility education. She believes that every person who wishes to chart should be given the tools necessary to be confident and knowledgeable of their fertility. Knowledge of the menstrual cycle is beneficial not only for those wishing to navigate family planning and their intentions, but also all cyclers who wish to have another tool for assessing their health regardless of their relationship status.
