Your pelvic floor is the epicenter of creation.
#ttc pelvic floor preconceptionYour pelvic floor is the epicenter of creation.
It holds incredible power.
So why not learn how to engage it...now?
You can learn how to connect to your pelvic floor with breath in my free Prenatal Primer
I like to incorporate this breathing exercise as a warmup before I exercise.
Will you try this?
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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