Your baby inherits your mitochondria
healthy pregnancy preconception pregnancy prep
Did you know that as the mom, you’re uniquely positioned to influence your baby’s health for the rest of their life? 🤯
It DOES take two to tango. And don’t get me wrong, sperm health is absolutely key to having a healthy pregnancy and baby. 👆
What’s amazing, however, is that your baby will inherit your mitochondrial health. ⚛️
And the mitochondria of your cells are incredibly important, because they way that they function plays a role in the development of disease and aging.
I’ve been beating this drum for so long, but just a reminder, mitochondria are also super influential when it comes to egg quality. 🥚
When I was preparing my body for pregnancy, I took specific steps to optimize my mitochondrial health. Because I knew Baby E would be exclusively receiving this from me.
By doing so, I optimized my egg quality in the process. And I got pregnant on the first try, when I wanted. 🤰
If you want to learn what I did to prepare my body for pregnancy, including optimizing mitochondrial health and egg quality, check out my e-course Conscious Conception.
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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