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Yes, You Can Get a Period Without Ovulating

Yup. You can still get a period and not ovulate. It’s called an anovulatory cycle.
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Dr. Lara Briden defines anovulatory cycles as “a menstrual cycle in which ovulation did not occur, and progesterone was not made.”
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No ovulation means no corpus luteum and therefore, no progesterone. But this also means we have estrogen that’s left unopposed, which can further contribute to estrogen dominance.
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This was 100% me for 1.5 years after coming off the hormonal birth control pill. Now that I understand the magic of ovulation (see my post titled ‘if your cycle were a show, ovulation would be the star’), so many of my symptoms — acne, hair loss, etc — make sense.
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What causes an anovulatory cycle? There can be one or many things at play. But it all comes down to stress. Here are just a few drivers:
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〰️Emotional, physical, environmental, chemical, etc
〰️Overexercise
〰️Low body weight
〰️Rapid weight loss
〰️Thyroid dysfunction
〰️PCOS
〰️Birth control implant or injection
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How can you lower stress? Some things that can help:
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〰️Balance your blood sugar with the right ratio of protein, carb and fat for your body
〰️Eat at the right food frequency for you
〰️Consume nutrient and mineral-rich foods
〰️Find an exercise program that revitalizes you
〰️Employ other stress management techniques
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Learn how to move and fuel yourself all cycle long my free Cycle Literacy Guide. Link in bio.
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Briden, L. (2017). Period Repair Manual.

Dalton, K. (1999). Once a Month. Hunter House Inc., Publishers: Alameda, CA.

Peat, R. (1997). From PMS to Menopause. Eugene, OR.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.