About Guides Store Blog Podcast Freebies
Work With Me
1:1 Coaching Pregnancy Prep Course Fertility Recipe Guide Fertility Awareness Masterclass

Why You Don’t Need to Take Iron Supplements: The Iron Recycling System

iron iron overload iron recycling iron toxicity

Our bodies are extraordinary. Every single moment of every day, they work hard to keep us alive.
▪️
While there’s no doubt they need a constant, steady stream of energy to thrive...they’re also exceptionally good at making the most of what they have. Recycling.♻️
▪️
One of the most important and sophisticated, yet overlooked aspects of the human body, is the Iron Recycling System, formally known as the Reticuloendothelial System (RES). This amazing system is comprised of the:
▪️
Small Intestine
Liver
Bone Marrow
Red Blood Cells
Spleen
▪️
Throughout the recycling process, iron is constantly being transported and changed from the ferrous form (dangerous) to the ferric form (safer). To do this without creating rust, which is the DRIVER of all disease, you need bioavailable copper. Copper is what allows our body to use iron safely.⛑️
▪️
When working correctly, the RES can recycle 24 mg of iron a day all by itself (some say it’s 25-30 mg!). That leaves us needing a whopping 1 mg of iron from food per day. For pregnant women, it may be 1-2 mg per day.
▪️
Unfortunately, many of us are led to believe that we need to supplement iron. We’re also not aware that the food system has been fortified with iron shavings since the 1940s. Excess iron overwhelms the RES and depletes copper (as well as other vitamins and minerals). As a result, our body tucks iron away in our tissues because it feeds pathogens (viruses, bacteria, etc). Then we get told we have “anemia” and we take more iron pills. The cycle continues.🌀
▪️
Without bioavailable copper, the RES doesn’t work the way it should. And without Vitamin A, copper doesn’t work. These two things are essential to keep the RES humming.🐄🍊
▪️
The Full Monty Iron Panel is the best way to figure out how well your Iron Recycling System is working. DM me if interested.
▪️
Want to make changes, but not sure how? Check out my recent post titled “Where do I start? STOP…”

_____________________________________________________________

 

This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

_____________________________________________________________

References

Andrews, N. (2008). Forging a field: the golden age of iron biology. Retrieved from: https://ashpublications.org/blood/article/112/2/219/24241/Forging-a-field-the-golden-age-of-iron-biology.

Robbins, M. (2017). Iron Toxicity Post #56: How Anemia of Inflammation is misdiagnosed!. Retrieved from: https://therootcauseprotocol.com/iron-toxicity-post-56/.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

GET EMPOWERED >>

Stay in touch.

Sign up for my newsletter to get access to exclusive content and resources all about fertility and beyond.

We will never misuse your information.

Categories

All Categories #ttc acne active acupuncture adrenal cocktail adrenal fatigue adrenals aging ala alcohol allergies allergy aloe vera amh anabolism anemia anti-inflammatory antioxidants anxiety artificial sweeteners atp autoimmune autoimmune disease b3 balancing hormones beauty bee products beets beta carotene birth control bloating blood donation blood sugar blood tests bone health bones boron bpa breakfast breastfeeding calcium carbohydrates carbs care carnivore carrots castor oil catabolic catabolism cellulite ceruloplasmin chinese medicine chiropractor cholesterol choline circadium rhythm coffee cold collagen constipation copper copper deficiency cortisol cramps crossfit cycle dairy dairy free dao detox detoxification dha diabetes diet digestion diseases efas egg egg health egg quality egg quantity eggs electrolytes endometriosis endotoxin endurance energy essential fatty acids estrogen estrogen dominance estrogren exercise fam fat fat-free fats ferritin fertile fertility fertility awareness fertility treatment fertility window fitness folate folic acid food formula fruit fuel gelatin genes gestational gestational diabetes gifts glucose glutathione gluten gluten free glycine glysophate gratitude gray hair grey hair grounding guava gummies gut gut health gut issues hair loss healing health health journey healthy healthy pregnancy heartburn hellp syndrome herbs hfcs high fructose corn syrup histamine hormonal birth control hormone d hormones hypoglycemia hypothyroidism if immune immune system immunity infant feeding inflammation inflammatory inositol insomnia inspo insulin insulin resistance intermittent fasting iodine iron iron overload iron recycling iron toxicity iud ivf journey keto lactation lactoferin lifestyle lime liver low iron low-carb lps luteal phase macros magnesium male male fertility meat medication medicinal mushrooms mega trans fats melasma melatonin menstruation metabolism microbiome milk mindful eating mindset minerals miscarriage mood morning sickness motivation mthfr multi-vitamins mushrooms myth nails neural tube defects new habits nutrients nutrition oil oranges organic osteoporosis ovaries ovulation pathogens patience pbcs pcos pelvic floor performance period period problems periods pesticide phytoestrogens pms pooping post-birth control symptoms postpartum postpartum depression potassium pottasium pre-eclampsia precon preconception pregnancy pregnancy loss pregnancy prep pregnancy spacing pregnant prenatal vitamins prenatals prep preterm birth preterm delivery progesterone progress over perfection protein proteins pufas quercetin raw foods raw milk rcp recipe red raspberry leaf tea relax rest retinol riboflavin root cause protocol royal jelly salt seafood selenium self care serotonin skin skincare sleep soaking sodium soy sperm sperm health spirolactine spotting sprouting stomach acid stress sugar sun supplements sweeteners sweets swelling symptoms tcm testosterone thankfulness thoughts thymus thyroid toxemia toxicity toxins trans fat trans fats trauma tryptophan ttc vaginal health varicose veins vegan vegetables vegetarian vitamin a vitamin b vitamin b12 vitamin b6 vitamin c vitamin d vitamin e vitamin k vitamins water retention weight weight loss weightgain whole foods workouts x factor zeolite zinc

 

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.