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The Power of Progesterone

balancing hormones progesterone

In my last post I talked about how red light can increase protective hormones. One of the most protective — if not THE most — is progesterone.
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Progesterone is essential to our physical AND mental wellbeing.
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Three main reasons I focus on optimizing its production with my clients is because it’s essential for:
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〰️Good metabolic function. Progesterone stimulates thyroid function. It also prevents hypoxia, while estrogen drives it.
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〰️Fertility. Progesterone protects the endometrium and is required for the continued implantation of a fertilized egg.
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“During pregnancy, very large amounts of progesterone are made. It protects and stabilizes practically all functions of both the mother and the fetus.” — Dr. Ray Peat
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〰️Baby’s growth and development. It influences the number and size of their brain cells, and fosters intelligence.
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The importance of this amazing hormone is unrivaled. We have progesterone receptors all over our bodies, including our: brain, nose, nasopharyngeal passages, liver, lungs, optic pathway of the brain, skin, bones, bladder, womb, ovaries, fallopian tubes and breasts.
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Symptoms of progesterone deficiency differ from person to person and are far-reaching:
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〰️PMS
〰️Irregular cycles
〰️Iron overload
〰️Miscarriage
〰️PCOS and other metabolic issues
〰️Fibroids
〰️Fibrocystic breasts
〰️Low libido and fatigue
〰️Hot flashes
〰️Vaginal dryness
〰️Acne
〰️Anxiety, depression, mood swings
〰️Osteoporosis
〰️Epilepsy
〰️Weight gain
〰️Rapid aging
〰️Gallbladder issues
〰️Asthma
〰️Much more
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Progesterone is SO important that if there’s a deficiency of any kind, it’s important we get to the bottom of it.
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What’s one easy way to boost progesterone production? Balance your blood sugar.
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“...progesterone receptors do not transport progesterone molecules into the nucleus of cells if adrenaline is present. This is most likely to happen in everyday life when we miss a meal and our blood sugar level drops.” — Dr. Katharina Dalton
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〰️Always eat a protein and a carb together
〰️Eat upon waking
〰️Eat throughout the day at the right food frequency
〰️Eat a bedtime snack
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Dalton, K. (1999). Once a Month. Hunter House Inc., Publishers: Alameda, CA.

Peat, R. (1997). From PMS to Menopause. Eugene, OR.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.