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The Reticuloendothelial System can recycle 24 mg of iron per day.

iron iron recycling stress

Our bodies are incredibly resourceful. Did you know that we have our own iron recycling system?

Yup. It’s called the Reticuloendothelial System (RES). And it can recycle 24 mg of iron a day all by itself. Some say it’s upwards of 25-30 mg per day.

The RES is comprised of several organs, including:

⬳Small Intestine

⬳Liver

⬳Bone Marrow

⬳Red Blood Cells

⬳Spleen

If we take this Iron recycling system into account, our daily needs for Iron decrease pretty dramatically.

Of course, it’s not just Iron that the RES needs to function properly. This sophisticated system has many requirements, one of which includes bioavailable Copper. By default, we also need bioavailable Vitamin A.

To keep the RES running smoothly, it can help to minimize exposure to things that deplete bioavailable Copper as well, like Iron, Ascorbic Acid, Silver, Zeolite, etc. supplements. Being aware that hormone replacement such as hormonal contraceptives can too. As well as certain herbicides and pesticides. The list goes on.

All of this put together can help keep the RES running like a well-oiled machine.

My favorite test to fully understand how well the Iron recycling system is working is the Full Monty Iron Panel. I’ll be talking about this and more in my upcoming course. Sign up via the link in my bio for updates.

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Andrews, N. (2008). Forging a field: the golden age of iron biology. Retrieved from: https://ashpublications.org/blood/article/112/2/219/24241/Forging-a-field-the-golden-age-of-iron-biology.


Robbins, M. (2017). Iron Toxicity Post #56: How Anemia of Inflammation is misdiagnosed!. Retrieved from: https://therootcauseprotocol.com/iron-toxicity-post-56/.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.