About Guides Store Blog Podcast Freebies
Work With Me
1:1 Coaching Pregnancy Prep Course Fertility Recipe Guide Fertility Awareness Masterclass

Why Am I Getting Grey Hair?

aging copper gray hair iron

It goes like this:
▪️
💇‍♀️You’re getting your hair done and your stylist notices you have more grey hairs than last time
💁Your partner is playing with your hair and starts calling you “Salt and Pep!”
🦱In the mirror you notice coarse, grey hair that doesn’t seem to want to play nice as you try to do your hair
▪️
When did this happen?!
▪️
Yes, grey hair is a quintessential part of aging. But it’s also a sign of copper deficiency, especially if you’re sprouting A LOT of grey hairs very quickly.
▪️
The color of your hair (skin and eyes too) is determined by melanin, which is a pigment that is produced by melanocytes in our bodies. The number of melanocytes is about the same in all people and differences in color are primarily due to the amount of pigment they produce.↔️
▪️
Melanin is created from a protein called tyrosine (also very important for thyroid function). In order for tyrosine to work correctly, it needs tyrosinase.🔄
▪️
As you’ve heard me talk about in my “Do You Think These Have Real Vitamin C?” post, tyrosinase is an enzyme that contains four COPPER atoms. In addition to supporting melanin production, it supports the development of important copper proteins.🔀
▪️
White hairs are most often associated with stress. Well guess what? When we’re stressed, we lose a whole boatload of copper. As a result, some of our hair loses its pigment and turns grey/white.😟
▪️
Things like iron supplements, ascorbic acid, zinc supplements, high-fructose corn syrup, glyphosate and others cause us to lose copper too.🧲
▪️
Avoiding the copper-depleting things above is a great start to putting the breaks on copper loss.
▪️
Several people have regained hair color after working with me on getting their copper levels up and focusing on regulating their iron.
▪️
How many grey hairs do you have?

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

GET EMPOWERED >>

Stay in touch.

Sign up for my newsletter to get access to exclusive content and resources all about fertility and beyond.

We will never misuse your information.

Categories

All Categories #ttc acne active acupuncture adrenal cocktail adrenal fatigue adrenals aging ala alcohol allergies allergy aloe vera amh anabolism anemia anti-inflammatory antioxidants anxiety artificial sweeteners atp autoimmune autoimmune disease b3 balancing hormones beauty bee products beets beta carotene birth control bloating blood donation blood sugar blood tests bone health bones boron bpa breakfast breastfeeding calcium carbohydrates carbs care carnivore carrots castor oil catabolic catabolism cellulite ceruloplasmin chinese medicine chiropractor cholesterol choline circadium rhythm coffee cold collagen constipation copper copper deficiency cortisol cramps crossfit cycle dairy dairy free dao detox detoxification dha diabetes diet digestion diseases efas egg egg health egg quality egg quantity eggs electrolytes endometriosis endotoxin endurance energy essential fatty acids estrogen estrogen dominance estrogren exercise fam fat fat-free fats ferritin fertile fertility fertility awareness fertility treatment fertility window fitness folate folic acid food formula fruit fuel gelatin genes gestational gestational diabetes gifts glucose glutathione gluten gluten free glycine glysophate gratitude gray hair grey hair grounding guava gummies gut gut health gut issues hair loss healing health health journey healthy healthy pregnancy heartburn hellp syndrome herbs hfcs high fructose corn syrup histamine hormonal birth control hormone d hormones hypoglycemia hypothyroidism if immune immune system immunity infant feeding inflammation inflammatory inositol insomnia inspo insulin insulin resistance intermittent fasting iodine iron iron overload iron recycling iron toxicity iud ivf journey keto lactation lactoferin lifestyle lime liver low iron low-carb lps luteal phase macros magnesium male male fertility meat medication medicinal mushrooms mega trans fats melasma melatonin menstruation metabolism microbiome milk mindful eating mindset minerals miscarriage mood morning sickness motivation mthfr multi-vitamins mushrooms myth nails neural tube defects new habits nutrients nutrition oil oranges organic osteoporosis ovaries ovulation pathogens patience pbcs pcos pelvic floor performance period period problems periods pesticide phytoestrogens pms pooping post-birth control symptoms postpartum postpartum depression potassium pottasium pre-eclampsia precon preconception pregnancy pregnancy loss pregnancy prep pregnancy spacing pregnant prenatal vitamins prenatals prep preterm birth preterm delivery progesterone progress over perfection protein proteins pufas quercetin raw foods raw milk rcp recipe red raspberry leaf tea relax rest retinol riboflavin root cause protocol royal jelly salt seafood selenium self care serotonin skin skincare sleep soaking sodium soy sperm sperm health spirolactine spotting sprouting stomach acid stress sugar sun supplements sweeteners sweets swelling symptoms tcm testosterone thankfulness thoughts thymus thyroid toxemia toxicity toxins trans fat trans fats trauma tryptophan ttc vaginal health varicose veins vegan vegetables vegetarian vitamin a vitamin b vitamin b12 vitamin b6 vitamin c vitamin d vitamin e vitamin k vitamins water retention weight weight loss weightgain whole foods workouts x factor zeolite zinc

 

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.