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Where can I get whole food Vitamin C?

vitamin c whole foods

You know I love me some real, whole-food Vitamin Ⓒ!
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The main reason I prefer to get this vitamin from whole foods is because it’s actually a complex that contains:
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⚛️Factors P, K, J
⚛️Tyrosinase
⚛️14 known bioflavanoids
⚛️Ascorbagens
⚛️5 copper ions
⚛️Iron
⚛️Manganese
⚛️Zinc
⚛️Selenium
⚛️Phosphorous
⚛️Magnesium
⚛️Ascorbic Acid
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Some of my favorite sources:
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🍊Citrus. This is where the vitamin gets its namesake and includes fruits like lemons, oranges and grapefruit.
🫑Peppers. Green, red, sweet yellow and chili all contain great amounts.
🥝. Tropical fruits like this one and papaya and guava are excellent sources.
🍒Acerola Cherries. A powerhouse and often the source found in whole-food supplements.
💜Blackcurrants. Another potent source.
🍓Strawberries. An excellent source - other berries like blueberries can also be a power source.
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I love fruits the most because for the most part, they can generally be consumed raw and are super easy to grab on-the-go. They’re also a great source of minerals like potassium.
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Best paired with a protein depending on the person.
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Enjoy!
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Hill, C. (2018). 20 Foods That Are High in Vitamin C. Retrieved from: https://www.healthline.com/nutrition/vitamin-c-foods.

National Institutes of Health. (2020). Vitamin C: Fact Sheet for Health Professionals. Retrieved from: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/.

NHS. Vitamin C: Vitamins and Minerals. (2020). Retrieved from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/.

Thompson, R. Barnes, K. (2008). The Calcium Lie. InTruth Press.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.