When it comes to fertility, Choline is an unsung hero.
fertility nutrients preconception pregnancy ttc
When it comes to fertility, Choline is an unsung hero.
It:
✨Helps protect the structure of your egg cells, protecting them from oxidative stress
✨Supports the production of important hormones involved in fertility, including estrogen and progesterone
✨Assists your eggs in developing and maturing properly, promoting healthy ovulation
✨Promotes a healthy uterine lining, which is really important for successful implantation and maintaining a pregnancy
And once you do get pregnant, Choline is just as important as Folate for preventing neural tube defects in pregnancy.🕵️♀️
As you can see, Choline is a must-have in your fertility nutrition toolkit. It’s doing wonders behind the scenes! 👀
Check out my Conscious Conception Course where we discuss all the key nutrients for your body including how Choline to supports your fertility. 🙌🤎
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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