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What your grandmother ate affects your genes. And what YOU eat will affect your grandchildren.

genes health mindful eating
What your grandmother ate affects your genes.

HOW WE LIVE AND WHAT WE EAT CAN CARRY ON FOR 3 GENERATIONS

Have you heard of the term “Epigenetics”?

To put it simply, we’re dealt a set of genes. But we’re not necessarily destined to express them the way we might think. How we live, including our nutrition, can influence how our DNA is expressed without changing the underlying DNA itself.

Just like our DNA is passed on, it’s also possible to pass on the way they are expressed.

This is true in the way your grandmother and grandfather’s health influenced ours. And it is true for the way our health can influence our grandchildrens. And these changes in genetic expression can be triggered from the start of egg and sperm formation, before we even become pregnant.

This information might be interpreted as an overwhelming weight to bear for some. The way I see it, and for others, it’s an opportunity.

WE have the power to change our genetic expression. The health of our children and grandchildren, the future…it starts with US.

And guess what? If we can imprint illness, we can most certainly imprint wellness.

ā¯”How does this information make you feel? And what do you think you’ll do with it? Feel free to share below!

Learn more about how to prepare for pregnancy with intention and pass on the health wealth in my eCourse, Conscious Conception. Course will launch in spring/summer,  Get on the waitlist here to not miss any updates!

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Not medical advice.

References:

Bright, J. (2014). What Grandma Ate: A new study looks at how epigenetic effects are passed down. Retrieved from: https://flagshiparchive.hms.harvard.edu/news/what-grandma-ate.

Chanrai, M. (2014). EPIGENETICS: ARE YOU WHAT YOUR GRANDPARENTS ATE?. Retrieved from: http://thedoctorsdigest.com/epigenetics-grandparents-ate/.

Hurley, D. (2015). Grandma's Experiences Leave a Mark on Your Genes. Retrieved from: https://www.discovermagazine.com/health/grandmas-experiences-leave-a-mark-on-your-genes.

Khamsi, R. (2006). You are what your grandmother ate. Retrieved from: https://www.newscientist.com/article/dn10518-you-are-what-your-grandmother-ate/.

Peeke, P. (2013). You Are What Your Grandparents Ate. Retrieved from: http://www.mariasfarmcountrykitchen.com/you-are-what-your-grandparents-ate/.

Sargent, J. (2014). You are what your grandmother ate—inherited effects of in utero undernourishment. Retrieved from: https://www.nature.com/articles/nrendo.2014.127.

Shooks, M. (2016). You Aren’t What You’re Born With. Retrieved from: https://gripcenter.com/you-arent-what-youre-born-with/.

Skinner, M. (2013). The Toxins That Affected Your Great-Grandparents Could Be In Your Genes. Retrieved from: https://www.smithsonianmag.com/innovation/the-toxins-that-affected-your-great-grandparents-could-be-in-your-genes-180947644/.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.