What I learned during my first 40 days
I shared a few weeks ago that I gave birth to baby boy E last month. 👶 This week was the end of my first 40 days and I wanted to share more about what I learned (& what I was reminded of).
The ‘first 40 days’ are the first 40 days of your postpartum period and the life of your newborn. This time js meant for you as the mother to read and recuperate, and bond with your baby. 🤱🏽
Here are a few of my own reflections and observations during my first 40 days:
As cliche as it sounds, I never thought my heart had the capacity to love anything this much.
Surrender to presence. Immerse yourself in the here and now, let go of thinking ahead.
You will be challenged in all sense of the word - physically, mentally and emotionally.
But your capacity will expand in ways you never thought possible.
You aren't losing yourself, but evolving. That said, align with your new self, not your old one.
Your intuition is more important than ever. Listen to it and it will get even stronger and clearer.
The skill of being able to advocate for yourself and your baby will be tested from day one. Be ready.
You won't have everything figured out right away and it's okay to not know.
Not every moment is bliss, but it's also part of the experience. Embrace these moments too. They're lessons.
Cherish those who show up for you because they’re the ones that truly care.
Be selfish. Create boundaries and uphold them. You don't have to ‘be nice' or please anyone.
Say ‘yes’ when help is offered. You may be surprised at how much you needed it.
Even just being with your baby is productive. You don't need to be doing more.
Your house can be messy. Your dishes can be dirty. Your laundry can be unwashed. It will all get done at some point.
Side note: I genuinely feel like I would not be as mentally, physically or emotionally sound had I not prepared my nervous system and body so well before pregnancy. And I am SO glad I prepped meals during pregnancy for this time.
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