6 Sources of Vitamin B12
male fertility nutrients preconception pregnancy ttc vitamin b12
Vitamin B12 is so important! We know that keeping levels up is really important for:
⤳Female and male fertility
⤳Pregnancy and baby’s development
⤳Breastfeeding and baby’s continued development
⤳Overall metabolic function
⤳And so much more
❕Vitamin B12 is only naturally present in animal foods.
A few of the best sources for B12 include:
BEEF LIVER. 3 ounces provides 70.7 mcg.
CLAMS. 3 ounces without the shells provides 17 mcg.
OYSTERS. 3 ounces provides 13.8 mcg.
SALMON. 3 ounces provides 2.6 mcg.
BEEF. 3 ounces provides 2.4 mcg.
MILK. 1 cup of 2% provides 1.3 mcg.
Want to learn more about nourishing for fertility and pregnancy? Check out my eCourse, Conscious Conception. (link in bio).
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Not medical advice.
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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.
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References
National Institutes of Health. (2021). VitaminB12. Retrieved from: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/.
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