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TTC? Get your magnesium

magnesium miscarriage ttc
TTC? Get your magnesium

TTC? Get your magnesium.

Magnesium is SUCH an important mineral. But did you know it’s also super important if you’re trying to conceive?

Deficiency in magnesium has actually been linked to pregnancy loss.

And going from TTC ➡️ pregnancy, magnesium deficiency is associated with:

〰️Morning sickness

〰️Gestational hypertension

〰️Preeclampsia

〰️Gestational diabetes

〰️Placental insufficiency

〰️Low birth weight

〰️And more

*Other signs of magnesium deficiency can include:

🪫Leg cramps & muscle spasms

🪫Stiffness or weakness

🪫Heart palpitations

🪫Insulin resistance

🪫Numbness & tingling

🪫Nausea

I like getting my magnesium from several different sources:

✨Food

✨Body oil

✨Bath flakes

✨Supplements

👉Do you suspect you have magnesium deficiency? Or what was your experience with it?

Learn more about magnesium testing & supplements for conception in my eCourse, Conscious Conception. Course will launch in spring/summer,  Get on the waitlist here to not miss any updates!

References:

Longo, L.D. (2016). Retrieved from: Sir Joseph Barcroft: one victorian physiologist's contributions to a half century of discovery. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728207/.

Nichols, L. (2018). Real Food for Pregnancy. United States.

Robbins, M. (2021). Iron Toxicity Post #81: If you’re 6-9 months Pregnant, YOU ARE NOT “Anemic!!!!”. Retrieved from: https://therootcauseprotocol.com/iron-toxicity-post-81/.

Rosanoff, A. Weaver, C.M. Rude, R.K.(2012). Suboptimal magnesium status in the United States: are the health consequences underestimated?. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/22364157/.

Seelig, M.S. MAGNESIUM DEFICIENCY IN THE PATHOGENESIS OF DISEASE: Early Roots of Cardiovascular, Skeletal and Renal Abnormalities. Retrieved from: http://mgwater.com/Seelig/Magnesium-Deficiency-in-the-Pathogenesis-of-Disease/preface.shtml.

Suliburska, J. Kocylowski, R. Komorowicz, I. Grzesiak, M. Bogdariski, P. Baralkiewicz, D. (2016). Concentrations of Mineral in Amniotic Fluid and Their Relations to Selected Maternal and Fetal Parameters. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/26547910/.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.