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Travel Essentials

When I posted about my travel essentials the other day, so many of you asked me to create a post. So here it is — all for you. :)

 

Depending on where I’m traveling and my familiarity with the area, I’ll bring more or less supplements for support. Here are a few I’ll pretty much always bring with me:

 

Desiccated beef liver. I know that when I travel, I won’t have access to my usual nutrient-dense staples. Beef liver is nature’s multi-vitamin and can provide broad spectrum nutrient support. My favorite is @perfectsupplements (code INNATE provides 10% off).

 

Adrenal cocktail + whole food vitamin C powder. If I’m not sure what kind of salt or juices I’ll have access to, I’ll bring pre-made powder. This will help keep me hydrated and keep stress at bay. @jigsaw is the only company I know that makes this (code INNATE provides 10% off).

 

Probiotic. Flying, changes in routine, changes in diet, etc. can all mess with my digestion. I always bring a spore-based probiotic with me to make sure things stay smooth. My favorites are @mitolife probiotic & endotoxin reducer and @justthrive probiotic (code INNATE provides 15% off).

 

Vitamin E. If I know I’ll be eating out, I’ll always bring Vitamin E for balancing out the oils most takeout is cooked in. It’s also great for supporting hormonal balance, which can sometimes get thrown off during travel too. My favorite is @mitolife PUFA Protect (code INNATE provides 15% off).

 

Shilajit. This broad spectrum mineral supplement contains over 84 trace minerals and Fulvic Acid. This makes me feel SO good and I love bringing it for extra nutrients and energy support. My favorite is @mitolife Panacea (code INNATE provides 15% off).

 

Mineral drops. Typically, I won’t have access to my usual hydrating drinks so I’ll bring mineral drops with me to keep me hydrated. My favorite is @mitigatestress Master Mineral Drink (code INNATE provides 10% off).

 

What do you bring when you travel?

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Not medical advice.


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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.