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4 Things to Consider When TTC

ttc

Shanahan, C. (2017). Deep Nutrition: Why Your Genes Need Traditional Food. Flatiron Books Publishing.

 

⇝Supplements: These can be a great tool to help fill in gaps wherever needed and to provide additional support in various situations. Supplements can be a key part of preconception prep, but there are other factors that are just as important or even more important that most people miss out on.

⇝Testing: These can also be a great tool in determining nutrient deficiencies, hormonal imbalances, etc. Results can help us prioritize the things we want to work on, such as the foods we want to get more of, the supplements we want to take, any lifestyle changes we want to make, etc.

Of course, everyone’s journey will be different! And these are just a few of the areas to consider.

 I will be talking about this and more specifics in our upcoming preconception course. Sign up via the link in my bio for updates!

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Shanahan, C. (2017). Deep Nutrition: Why Your Genes Need Traditional Food. Flatiron Books Publishing.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.