The most underrated skill to prepare for pregnancy…
pelvic floor pregnancy prep
Prepping your pelvic floor! 🪷
And no, I'm not talking about kegels. Don't even get me started on those… 🙄
Learning how to strengthen AND relax your pelvic floor is essential for balance.
Because during pregnancy…
Peeing yourself is common, but not normal.
Constipation is common, but not normal.
Pain during intimacy is common, but not normal.
You might even be experiencing these things outside of pregnancy. And guess what, they’re still common, but not normal.
Getting ahead of pelvic floor dysfunction is MUCH easier than having to deal with it during pregnancy.
And a balanced pelvic floor can help your labor and delivery go smoother, be shorter, and reduce your chances of tearing.
I've worked with thousands of women to help them create balance in their pelvic floor for a leak-free pregnancy (without kegels).
TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.
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