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The Fertility Awareness Method teaches you how to manage your fertility without medication.

***The image should say 'Cervical Position' - not 'Cervix Height'***
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I’ve been burned BAD by hormonal birth control. I’ve also been burned by the copper IUD. So what do I use for contraception?
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Fertility Awareness (FA).
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I LOVE FA because it not only helps you truly get in touch with your body, but because it actually helps safeguard your fertility.
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We're only fertile for a fraction of our cycle. Unlike other forms of contraction that you have to take 100% of the time, especially hormonal ones, FA doesn’t have any nasty, unwanted side effects. And if done correctly, it can have a 95-99% efficacy rate — more effective than the 91% the combination pill provides — according to Dr. Jolene Brighten in “Beyond the Pill.”
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How does it work?
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“Fertility Awareness (FA) allows you to determine which days of your cycle are fertile and infertile. [It] involves tracking your three main fertile signs: cervical mucus (CM), basal body temperature (BBT), and cervical position, and together, these signs help you identify your fertile window.” — Lisa Hendrickson-Jack
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💧Cervical Mucus: is what keeps sperm alive and changes throughout your cycle
🌡️Basal Body Temperature: spikes post-ovulation to keep your eggs warm
📏Cervix Position: opens and closes, and changes position depending on fertility
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These three signs together are a sure-fire way to understand whether or not you’re fertile, so you can “get jiggy” or abstain, depending on whether your goal is pregnancy or contraception.
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My FAVORITE books on FA are:
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📗“The Fifth Vital Sign” by Lisa Hendrickson-Jack
📙“Taking Charge of Your Fertility” by Toni Weschler
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Some of my favorite FA accounts are:
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@fertilityfriday
@fertilitycharting
@sage.fertility
@famtasticfertility
@fullmoon.fertility
@luminahealthservices
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Of course, birth control is a very personal choice. But hopefully this post sheds light on a natural method that’s often overlooked.
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Enjoy diving into these resources!
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Brighten, J. (2019). Beyond the Pill. New York, NY: HarperCollins Publishers.

Hendrickson-Jack, L. (2019). The Fifth Vital Sign. Fertility Friday Publishing.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.