Temperature Chronicles
Do you run HOT or COLD?
Your temperature can be a great indicator of how well your metabolism is running. In fact, in his book “Hypothyroidism: The Unsuspected Illness,” Dr. Broda Barnes defines someone with a healthy metabolic rate as having a temperature between 97.8-98.6 degrees Fahrenheit (36.6-37 degrees Celsius).
It’s important to mention that a good metabolism is also depicted through other factors including a pulse rate of 75-90 bpm, 1-3 daily bowel movements, good digestion, healthy skin and hair, strong nails, bones and teeth, fertility, sturdy libido, uninterrupted sleep, consistent energy, robust immune system, and the ability to stay at a healthy, lean weight.
Low temperatures can indicate a hypo-metabolic rate, which means we’re definitely lacking one or more of the above departments. I started taking my temperatures a few months ago...my lowest temperature was a shocking 95.9 degrees Fahrenheit. This is very common for athletes (hello years of sports and intense training), especially endurance athletes.
But just because something is common does NOT mean it’s healthy. A hypo-metabolic state is a one of adaptation aka survival. Your body doesn’t feel safe so it’s burning less fuel to conserve energy. This can lead to symptoms and eventually disease if not addressed.
With lots of patience and consistency, I’m very happy to report that my temperatures are now in the pro-metabolic range. This means I’m utilizing fuel efficiently (and effectively converting thyroid hormone!). But this does not mean I can go back to the old habits that wrecked my metabolism in the first place.
Taking your temperature throughout the day can be a great tool to use on your health journey. Used in the context of pulses, you can determine how well your body is able to regulate its energy. And our ability to create energy is the crux of health!
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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.
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References
Barnes, B. (1976). Hypothyroidism: The Unsuspected Illness. Toronto, CA: Fitzhenry & Whiteside Limited.
Peat, R. (2007). TSH, temperature, pulse rate, and other indicators in hypothyroidism. Retrieved from: http://raypeat.com/articles/articles/hypothyroidism.shtml.
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