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Shatavari: A Regenerative Fertility Tonic

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Let’s talk about the amazing herb, Shatavari!

 

Shatavari aka asparagus racemosus is a species of asparagus from india. The roots have been used in ayurvedic medicine, which has been in practice for over 3,000 years.

 

The name "shatavari" means "she who has 100 husbands." It’s considered the most important ayurvedic herb for supporting female fertility.

 

Shatavari is an adaptogenic herb, meaning it supports our ability to cope with stress. It also contains various compounds with antioxidant activity, like:

 

✨Asparagamine A

✨Racemofuran

✨Racemosol

✨Saponins

 

How Shatavari supports fertility:

 

💮Counteracts stress and free radicals that may diminish egg quality and fertility

💮Regulates estrogen, which can improve cycle irregularities and support ovulation

💮Supports healthy mucus production

💮Increases libido in both sexes

💮Tonifies the womb

💮May counteract hormonal contractions that lead to pregnancy loss

💮Has been used to successfully treat pcos

 

Other benefits include:

 

↬Anti-inflammatory

↬Immune supportive

↬Anti-aging

↬Supports collagen maintenance

↬Supports insulin production & blood sugar regulation

↬May prevent kidney stones

↬Anti-depressant

↬Supports breast milk production

 

In Ayurveda, it’s considered safe during pregnancy and breastfeeding. But always talk to your doctor.

 

Shatavari root comes as tea, powders, and tinctures. My favorite place to get herbs is Mountain Rose Herbs. Link for this is in my ‘Promo Codes’ highlight.

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Alok, S. Jain, S.K. Verma, A. Kumar, M. Mahor, A. Sabharwal, M. (2013). Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/.

Barton, D. (2021). Shatavari: Fertility Herb from India. Retrieved: https://natural-fertility-info.com/shatavari-fertility.html.

 

Bazzano, A.N. Hofer, R. Thibeau, S. Gillispie, V. Jacobs, M. Theall, K.P. (2016). A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5158159/.

 

Bhatnagar, M. Sisodia, S.S. Bhatnagar, R. (2005). Antiulcer and antioxidant activity of Asparagus racemosus Willd and Withania somnifera Dunal in rats. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/16387694/.

 

Christina, A.J.M. Ashok, K. Packialakshmi, M. Tobin, G.C. Preethi, J. Murugesh, N. (2005). Antilithiatic effect of Asparagus racemosus Willd on ethylene glycol-induced lithiasis in male albino Wistar rats. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/16357948/.

 

Drugs and Lactation Database. (2021). Wild Asparagus. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/30000872/.

 

Monitoring Editor: Cochrane Pregnancy and Childbirth Group, Siew Cheng Foong,corresponding author May Loong Tan, Wai Cheng Foong, Lisa A Marasco, Jacqueline J Ho, and Joo Howe Ong

 

Tang, M.L. Foong, W.C. Marasco, L.A. Ho, J.J. Ong, J.H. (2020). Oral galactagogues (natural therapies or drugs) for increasing breast milk production in mothers of non‐hospitalised term infants. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7388198/.

 

Gautama, M. Diwanay, S. Gairola, S. Shinde, Y. Pakti, P. Patwardhan, B. (2004). Immunoadjuvant potential of Asparagus racemosus aqueous extract in experimental system. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0378874104000212?via%3Dihub.

R K Goyal, J Singh,* Harbans Lal**

Goyal, R.K. Singh, J. Lal, H. (2003). ASPARAGUS RACEMOSUS - AN UPDATE. Retrieved from: http://www.bioline.org.br/request?ms03025.

Hannan, J.M.A. Marenah, L. Ali, L. Rokeya, B. Flatt, P.R. Abdel-Wahab, Y.H. (2007). Insulin secretory actions of extracts of Asparagus racemosus root in perfused pancreas, isolated islets and clonal pancreatic β-cells. Retrieved from: https://joe.bioscientifica.com/view/journals/joe/192/1/1920159.xml.

Kumar, S. Udupa, A.L. Sammodavardhana, K. Rathnakar, U.P. Shvetha, U. Kodanch, G.P. (2010). Acute Toxicity and Diuretic Studies of the Roots of Asparagus racemosus Willd in Rats. Retrieved from: https://www.mona.uwi.edu/fms/wimj/article/1154. 

Mandal, S.C. C.K. Kumar, A. Lakshmi, M. Sinha, S. Murugesan, T. Saha, B.P. Pal, M. (2000). Antitussive effect of Asparagus racemosus root against sulfur dioxide-induced cough in mice. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0367326X00001519?via%3Dihub.

McDermott, A. Wilson, D.R. (2020). What Is Shatavari and How Is It Used?. Retrieved from: https://www.healthline.com/health/food-nutrition/shatavari.

Pandey, A.K. Gupta, A. Tiwari, M. Prasad, S. Pandey, A.N. Yadav, P.K. Sharma, A Sahu, K. Asrafuzzaman, S. Vengayil, D.T. Shrivastav, T.G. Chaube, S.K. (2018). Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Retrieved from: https://pubmed.ncbi.nlm.nih.gov/29635127/.

Pinnock, D. (2011). Medicinal Cookery: How You Can Benefit From Nature's Edible Pharmacy. Little, Brown Book Group Limited.

 

Rahal, A. Mahima. Deb, R. Latheef, S.K. (2012). Immunomodulatory and therapeutic potentials of herbal, traditional / indigenous and ethnoveterinary medicines. Retrieved from: https://www.researchgate.net/publication/235650886_Immunomodulatory_and_therapeutic_potentials_of_herbal_traditional_indigenous_and_ethnoveterinary_medicines.

 

Rege, N.N. Nazareth, H.M. Isaac, A.A. Karandikar, S.M. Dahanukar, S.A. (1989). Immunotherapeutic modulation of intraperitoneal adhesions by Asparagus racemosus. Retrieved from: https://www.jpgmonline.com/article.asp?issn=0022-3859;year=1989;volume=35;issue=4;spage=199;epage=203;aulast=Rege.

Rungsanga, T. Tuntijarukornb, P. Ingkaninanc, K. Viyocha, J. (2015). Stability and clinical effectiveness of emulsion containing Asparagus racemosus root extract. Retrieved from: http://www.scienceasia.org/2015.41.n4/scias41_236.pdf.

 

Sharma, K. Bhatnagar, M. (2011). Asparagus racemosus (Shatavari): a versatile female tonic. Retrieved from: https://www.cabdirect.org/globalhealth/abstract/20123196374.

 

Sharma, R. Jaitak, V. (2020). Asparagus racemosus (Shatavari) targeting estrogen receptor α: - An in-vitro and in-silico mechanistic study. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/30580607/.

 

Singh, G.K. Garabadu, D. Muruganandam, A.V. Joshi, V.K. Krishnamurthy, S. (2009). Antidepressant activity of Asparagus racemosus in rodent models. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0091305708002657.

 

Siriwardene, S.A.D. Karunathilaka, L.P.A. Kodituwakku, N.D. Karunarathne, Y.A.U.D. (2010). Clinical efficacy of Ayurveda treatment regimen on Subfertility with Poly Cystic Ovarian Syndrome (PCOS). Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215317/.

 

Wiboonpun, N. Phuwapraisirisan, P. Tip-pyang, S. (2004). Identification of antioxidant compound from Asparagus racemosus. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/15478181/.

 

 

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.