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Folate is found in natural foods. Folic acid is synthetic and use to fortify foods.

folic acid nutrients

There’s a lot of confusion about Folate and Folic Acid because they’re often used interchangeably. Hopefully today’s post provides a little clarity! :)

ā¤³Folate is Vitamin B9, naturally found in foods including animal products like liver and produce like leafy green vegetables, legumes and citrus.

ā¤³Folic acid is synthetic and is added to enriched foods, usually grains, like cereal, rice, pasta and bread. Folic acid is also very commonly used in prenatal supplements.

So:

Folate = natural, food

Folic acid = synthetic, chemical

Now of course, there’s the question of MTHFR, other kinds of synthetic Folates that can be supplemented, so on and so forth.

It’s quite a lengthy topic and I’ll be going in-depth in my upcoming course called Conscious Conception. It launches next month - sign up via the link in my bio to get updates!

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

CDC. (2018). General Information About NTDs, Folic Acid, and Folate. Retrieved from: https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html#:~:text=The%20terms%20%E2%80%9Cfolic%20acid%E2%80%9D%20and,(5%2DMTHF)%201..

Nichols, L. FOLATE: WHY IT’S SUPERIOR TO FOLIC ACID FOR PREGNANCY (EVEN IF YOU DON’T HAVE MTHFR). Retrieved from: https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.