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Adequate selenium intake is associated with lower preterm delivery risk.

precon pregnancy preterm birth selenium

Selenium gets a lot of recognition when it comes to thyroid health, but did you know it can also be important for pregnancy?

Of course, thyroid function is also important for fertility and pregnancy, but Selenium levels alone have been shown to affect the outcome of a pregnancy.

Higher intake of Selenium by mama is associated with a decreased risk of preterm delivery. It’s also associated with a small increase in gestational length. (Barman et al)

What’s interesting about this is that higher intake refers to higher than the recommended daily allowance. And that these benefits were only achieved through Selenium from food - not supplements. 🤔

So where can we get more Selenium?

Seafood! It’s one of the richest sources of Selenium, hands down.

I’ll be talking about Selenium, sources, seafood and more in my upcoming course called Conscious Conceptiont. Sign up for updates to hear more about its launch next month!

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Not Medical Advice

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Barman, M. Brantsaeter, A.L. Nilsson, S. Haugen, M. Lundh, T. Coms Jr, G.F. Zhang, G. Muglia, L.J. Meltzer, H.M. Jacobsson, B. Sengpiel, V. (2020). Maternal dietary selenium intake is associated with increased gestational length and decreased risk of preterm delivery. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7015879/#:~:text=Hence%2C%20the%20present%20study%20showed,decreased%20risk%20of%20preterm%20delivery.

 

 

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.