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My Top 3 Copper-Rich Foods For Supercharging Your Metabolism

copper iron metabolism nutrition

98% of copper gets excreted through our feces and urine. Since we’re constantly making energy, we need a constant stream of copper.
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Here are my top copper-containing foods:
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🐄Liver
🦪Mollusks
🍊ANYTHING that has Vitamin C (see my “Think These Have Real Vitamin C?” post), like tropical and citrus fruits.
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Remember, buy ORGANIC and non-GMO produce if you can. Conventionally grown and GMO foods do not have copper in them.
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Try to buy GRASS-FED. PASTURE-RAISED and WILD-CAUGHT if you can. These will have more copper in them.
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Enjoy incorporating more of these into your diet. :)

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

MyFoodData. Top 200 Foods Highest in Copper. Retrieved from: https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Copper&foodgroup=All&sortby=Highest&servsize=Common&list=Simple&spices=No.

West, H. (2018). Foods That Are High in Copper. Retrieved from: https://www.healthline.com/nutrition/foods-high-in-copper#section4.

Whitbread, D. (2020). Top 10 Foods Highest in Copper. Retrieved from: https://www.myfooddata.com/articles/high-copper-foods.php.

Whitbread, D. (2020). Fruits Highest in Copper. Retrieved from: https://www.myfooddata.com/articles/high-copper-fruits.php.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.