My Fertility-Enhancing Peaches Nβ Cream Smoothie ππ¦β¨
Summer ain’t over yet! And I’ve been holding on by making my Fertility-Enhancing Peaches N’ Cream Smoothie ππ¦β¨
Not only does this smoothie pair two of the most delicious flavors on planet earth together — peaches and cream — but you can support your fertility in the process, with every sip!
Just one serving of this recipe gives you:
β¨ 34 g Protein, which supports excess hormone detoxification & metabolic muscle-building
β¨ 20% of your daily Vitamin C, which supports progesterone production
β¨ 20% of your daily Vitamin B12, which supports implantation
β¨ 32% of your daily Potassium, which supports thyroid function (aka your third ovary)
This smoothie is also rich in Calcium, Vitamin B2, Vitamin B5, Iodine, Zinc and Selenium — other nutrients that are very important for fertility and pregnancy.
Here’s the recipe to my Fertility-Enhancing Peaches N’ Cream Smoothie ππ¦β¨
Serves 2
Ingredients:
π1.5 cups Skyr (whatever fat % you prefer)
π1 cup milk (whatever fat % you prefer)
π3 small peaches, diced
π3 scoops collagen powder
π1 tbsp liquid-y honey (the hard, crystallized kind won’t blend as well)
π1 pinch salt
π1/4 tsp vanilla extract
πOptional: top with 1 tsp be pollen
Directions:
Blend until smooth. You can also add ice if you like things chilly. Enjoy!
Cheers to your fertility! π₯°
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