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Looking at Dairy for Fertility

dairy fertility multi-vitamins

Dairy often gets a bad rap. While quality matters (convo for another day), let’s look at its more redeeming qualities...especially those that support fertility!

It has many nutrients that are very supportive to reproductive and overall health. These include:

⤳Vitamin A

⤳Vitamin Đ

⤳Vitamin K2

⤳Vitamin E

⤳Magnesium

⤳Calcium

⤳Phosphorous

⤳Selenium

⤳Vitamin B2

⤳Vitamin B3

⤳Vitamin B5

⤳Vitamin B6

⤳Vitamin B12

⤳Choline

It’s also an excellent source of all 3 macronutrients: carbs, protein and fat.

Research has shown that high-fat dairy may promote fertility, while low-fat dairy may actually promote the opposite. (Chavarro et al)

Other research has shown that it can be especially beneficial for women going through IVF and is associated with higher chances of live birth. (Afeiche et al)

I love all types of dairy, but my favorite way to consume it is a plain old glass of raw milk. There’s nothing more comforting and nostalgic to me! And it’s awesome to know that I’m supporting my fertility when I drink it. :)

What’s your favorite way to get dairy?

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Not medical advice.
 

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Afeiche, M.C. Chiu. Y-H. Gakins, A.J. Williams, P.L. Souter, I. Wright, D.L. Hauser, R. Chavarro, J.E. EARTH Study team. (2016). Dairy intake in relation to in vitro fertilization outcomes among women from a fertility clinic. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/26787645/.

Chavarro, J.E. Rich-Edwards, J.W. Rosner, B. Willett, W.C. (2007). A prospective study of dairy foods intake and anovulatory infertility. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/17329264/.

Nichols, L. (2018). Real Food for Pregnancy. United States.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.