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When I Stopped Seed Cycling, I Started Ovulating

Story time!
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I had been on the birth control pill for 8 years before I became informed and realized the slew of health issues I had experienced were directly correlated.
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My period came back in 2-week increments. I was losing my hair and my face erupted in cystic acne. I wasn’t ovulating.
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Of course my doctors had no other health advice other than getting back on the pill or taking a different one, so I started doing my own research.
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Then I came across seed cycling, which was touted as being the most “natural” way to regulate your cycle through food.
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I ate copious amounts of pumpkin, sesame, flax and sunflower seeds for a few months. And to be honest, absolutely nothing improved health-wise. I put on a few pounds and my digestion got really bad. My hands and feet got colder and colder.
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I got sick and tired of making my weekly seed concoction and one day I said “screw this.”
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Within just a few weeks, I felt a huge shift in my digestion and warmth. And I started ovulating again! My skin started clearing up and my hair loss started slowing down.
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Seed cycling didn’t work for me. Usually women dealing with cycle issues, especially having come off the birth control pill, are dealing with an immense amount of inflammation. So seed cycling can provide a bit of short-term relief.
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Instead of using seed cycling as a bandaid, I always work with my clients on lowering their overall inflammation with a proper nutrition and lifestyle strategy that suits their situation.
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Have you tried seed cycling?

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Peat, R. (2006). Unsaturated Vegetable Oils: Toxic. Retrieved from: https://raypeat.com/articles/articles/unsaturated-oils.shtml.

Peat, R. (2008). Natural Estrogens. Retrieved from: http://raypeat.com/articles/articles/natural-estrogens.shtml.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.