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How High-Fructose Corn Syrup Contributes to Iron Overload and a Low Metabolism

hfcs high fructose corn syrup iron iron overload iron toxicity

High-fructose corn syrup (HFCS) is one of the many silent villains lurking in our foods.
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Not only is it poorly processed, making it mostly starch INSTEAD of fructose, it contributes to iron overload.
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Almost all - if not all - of it is made from GMO corn. GMOs don’t have copper in them. Copper is what keeps iron in check.
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🚧HFCS blocks essential copper proteins from working correctly in the body.

↗️HFCS causes iron accumulation in the tissue and organs, especially the liver, and can lead to things like fatty liver disease.
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A PSA: just because HFCS causes iron overload, does not mean fructose does - they’re very different. Fructose from fruits can actually be amazing for our metabolism and overall health.
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We live in a very complex world now, so nuances matter. Some food for thought.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Lowe, D. (2008). Fructose in the Brain?. Retrieved from: https://blogs.sciencemag.org/pipeline/archives/2008/10/31/fructose_in_the_brain.

MitoLife Radio. (2020). Two Thirds of Americans Have Liver Damage with Georgi Dinkov. Retrieved from: https://podcasts.apple.com/us/podcast/two-thirds-americans-have-liver-damage-georgi-dinkov/id1454068609?i=1000479790976.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.