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Iron Depletes Vitamin E

Another reason to rethink those iron supplements and chuck those iron-fortified foods? Iron depletes Vitamin E.
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“...iron depletes vitamin E absorption in the small intestine,” especially “ferrous sulfate or the iron added to food products.” — Dr. Buck Levin & Elson M. Haas
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“Iron destroys vitamin E...[and] reacts with it in the stomach.” — Dr. Ray Peat
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The situation becomes more complex when you can understand that:
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〰️Estrogen increases iron absorption
〰️Iron depletes copper
〰️Estrogen decreases the effect of Vitamin E
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There are also things like polyunsaturated fat consumption that deplete Vitamin E as well.
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As I’ve talked about before, Vitamin E is a KEY fertility nutrient.
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Also, Vitamin E supplementation can not only help combat the oxidative damage that excess iron lays waste to, but help oppose the very hormone — estrogen — that increases iron absorption.
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How to improve Vitamin E levels naturally?
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〰️Have a real talk about those iron supplements
〰️Ditch iron-fortified foods
〰️Swap polyunsaturated fats for saturated ones
〰️Decrease stress so you can decrease estrogen
〰️Consider taking a high-quality, whole-food Vitamin E supplement like @mitolife (15% w/ code INNATE)

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Haas, E. M. Levin, B. (2006). Staying Healthy with Nutrition. New York, NY: Ten Speed Press.

Peat, R. (2006). Iron’s dangers. Retrieved from: https://raypeat.com/articles/articles/iron-dangers.shtml.

Tang, M. Frank, D.N. Sherlock, L. Ir, D. Robertson, C.E. Krebs, N.F. (2017). Effect of vitamin E with therapeutic iron supplementation on iron repletion and gut microbiome in U.S. iron deficient infants and toddlers: a randomized control trial. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994979/.

Wade, C. (1970). The Rejuvenation Vitamin. New York, NY: Award Books. London, England: Tandem Books.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.