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Can seafood increase fertility?

fertility treatment nutrients preconception pregnancy seafood ttc

We’ve heard how certain types of seafood can be aphrodisiacs...but can seafood actually increase fertility?

There is research that says...yes!

One study found that when both partners consumed 8+ servings per menstrual cycle, they got pregnant faster than couples that didn’t. These partners were also found to have a higher sex drive. (Gaskins et al)

Another study in particular found that women undergoing fertility treatments (ART) who increased fish intake by 2 servings per week were more likely to have a successful birth. (Nassan et al)

Seafood contains many valuable nutrients that support egg health, sperm health, overall fertility, and the proper growth and development of baby. These include:

↝Copper

↝Iodine

↝Zinc

↝Selenium

↝Vitamin B12

↝And many others

I personally LOVE shellfish and sushi. These are my favorite ways to get seafood into my diet.

Stay tuned for my upcoming recipe guide with many yummy seafood dishes. :)

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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Gaskins, A.J. Sundaram, R. Buck Louis, G.M. Chavarro, J.E. (2018). Seafood Intake, Sexual Activity, and Time to Pregnancy. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276709/.


Nassan, F.L. Chiu, Y. Vanegas, J.C. Gaskins, A.J. Williams, P.L. Ford, J.B. Attaman, J. Hauser, R. Chavarro, J.E. (2018). Intake of protein-rich foods in relation to outcomes of infertility treatment with assisted reproductive technologies. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692709/.



 

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.