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Increase Your Magnesium with Magnesium Oil

¾ of America is magnesium deficient. We used to come from a place where the magnesium to calcium ratio was 2:1...in America, the ratio is now 1:5. So how do you replenish magnesium? Just like a plant...you submerge it! 💦
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When we think of supplements, we usually think of swallowing a tablet or a pill. While this can definitely be an effective way to get magnesium, our ancestors used to drink AND bathe in magnesium-rich water. It makes so much sense that we can also use it topically on the skin. 💪
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Magnesium oil is a great way to boost your magnesium intake, especially for those who might have sensitive tummies. Our skin still absorbs 60% of whatever we put on it (just think about that!), so we can still get a pretty significant amount of magnesium without overwhelming the system.
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I like to put a few sprays of magnesium oil - magnesium chloride to be exact - on my neck and over my liver each night. If I have sore muscles, it definitely goes there too. When it dries it does create a little bit of a crust, so I simply brush it off the next morning.
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If you’re just starting to supplement magnesium, orally or topically, it’s important to go SLOW. Magnesium is incredibly metabolism-boosting. In a system that’s been hibernating for a long time, adding too much in at once can create an adverse reaction or a burning sensation. Before I put ANYTHING on my skin, I do a patch test (spray or apply on a small patch of skin, usually on the forearm).
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That’s all for now...keep watering yourself and watch you grow! 🌱

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Askanesthetician's Blog. (2013). Do Your skin care Products Get Absorbed Into Your Bloodstream?. 

Herb & Hedgerow. (2014). Can Cosmetics be absorbed into your Bloodstream?.

Innate Nutrition. (2020). Magnesium: Everything You Need to Know. Retrieved from: https://www.innate-nutrition.com/blog/everything-you-need-to-know-about-magnesium.

Personal Care Truth or Scare. (2011). The Impermeable Facts of Skin Penetration and Absorption. 

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.