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Are Honey and Maple Syrup Good for You?

In my last post I talked about how even natural zero-calorie sweeteners can be harmful to health. So what do I use?
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🍯RAW & WILD HONEY: nature’s antibacterial is rich in antioxidants and contains trace amounts of Vitamin C, Vitamins B2, B3 and B5, calcium, copper, iron, magnesium, phosphorus, potassium and zinc.
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🍁ORGANIC & 100% PURE MAPLE SYRUP: don’t be fooled - this has a glycemic index lower than sugar and contains nutrients like calcium, potassium, iron, zinc and manganese.
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🍬ORGANIC CANE SUGAR: actually loaded with nutrients like Vitamin A, Vitamin C, Vitamins B1, B2, B3, B5 and B6, calcium, phosphorus, chromium, magnesium, cobalt, copper, iron, zinc and manganese.
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🌴ORGANIC COCONUT SUGAR: made from the sap of flower buds from the coconut palm tree and contains antioxidants as well as minerals like iron, zinc, calcium and potassium.
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🥥ORGANIC COCONUT NECTAR: also made from the sap of the flowers of the coconut palm - before coconut sugar is dehydrated, it is coconut nectar.
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These natural sugars pack are a great nutrient-dense option in a balanced diet and when trying to upgrade your health, especially in place of zero-calorie and artificial sweeteners.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Ajibola, A. Chamunorwa, J.P. Erlwanger, K.H. (2012). Nutraceutical values of natural honey and its contribution to human health and wealth. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583289/#:~:text=Some%20of%20the%20vitamins%20found,%2C%20phosphorus%2C%20potassium%20and%20zinc.

Applebaum, Y. (2011). Making the Grade: Why the Cheapest Maple Syrup Tastes the Best. Retrieved from: https://www.theatlantic.com/health/archive/2011/11/making-the-grade-why-the-cheapest-maple-syrup-tastes-best/239133/.

Asprey, D. 5 Not-So-Sweet Fats About Coconut Sugar. Retrieved from: https://blog.daveasprey.com/5-not-so-sweet-facts-about-coconut-sugar/.

Bold, C. (2014). Choosing the Best Maple Syrup & Getting the Most Out of It. Retrieved from: https://www.thekitchn.com/how-to-choose-maple-syrup-and-get-the-most-out-of-it-maker-tour-202163.

Gunnars, K. (2018). 10 Surprising Health Benefits of Honey. Retrieved from: https://www.healthline.com/nutrition/10-benefits-of-honey.

Gunnars, K. (2018). Maple Syrup: Healthy or Unhealthy?. Retrieved from: https://www.healthline.com/nutrition/maple-syrup#nutrition.

Hanah Life. (2016). Sugar 101: all sugars are not created equal. Retrieved from: https://www.hanahlife.com/blogs/hanah-life/natural-cane-sugar-vs-refined-sugar#:~:text=Natural%20cane%20sugar%20is%20loaded,minerals%20to%20nourish%20the%20body..

Prakash, S. (2015). How to Make Sense of the New Maple Syrup Grades. Retrieved from: https://www.epicurious.com/ingredients/grade-b-maple-syrup-buying-guide-article.

Tannenbaum, K. (2009). Pour it On! Maple Syrup is Good for You. Retrieved from: https://www.foodnetwork.com/healthyeats/2014/11/pour-it-on-maple-syrup-is-good.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.