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Do You Experience Painful Ovulation (Mittelschmerz)?

balancing hormones ovulation period

Menstruation is notorious for being painful (more on that later), but many women also struggle with painful ovulation.
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Ovulation usually comes around day 12-14 of your cycle. An estrogen spike triggers the release of luteinizing hormone (LH), which stimulates your ovaries to release an egg, marking the beginning of ovulation.
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Mittelschmerz, German for “middle pain,” is the one-sided, lower abdominal pain associated with ovulation. Yup, you heard that right — some women can actually feel an egg being released!
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Unfortunately, sometimes ovulation can be so painful that women become lightheaded or faint, get nauseous or vomit and feel like they need to curl up in a ball and sleep it out.
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Less than 100 years ago, doctors used to mistake this pain for appendicitis. And some females actually had their appendices misguidedly removed!🤦‍♀️
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Ovulation shouldn’t suck. A “smooth” ovulation should make you feel like a sensual tigress.😼
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If ovulation is bringing you down, excess estrogen is likely the culprit. As mentioned above, estrogen is what rises right before ovulation, and can cause vascular spasms.
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How to get rid of mittelschmerz for good?
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〰️Balance your blood sugar. Eat the right ratios of protein, carb and fat for you, at the right meal frequency for you.
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〰️Support your body’s detoxification pathways leading up to ovulation. Get plenty of B vitamins and protein to boost both detox phases.
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〰️Destress. Support the stress response with extra minerals via the adrenal cocktail. Don’t overdo workouts and take some “me” time in the few days leading up.
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〰️Minimize xenoestrogens & phytoestrogens throughout your cycle. Get a good water filter, phase out toxic cookware and plastics in your kitchen and try to go for organic when possible. Don’t consume PUFAs in excess.
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Good progesterone levels also help.
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Note: You may be prone to experiencing this pain if it’s been a long time since you last ovulated, if you’ve just come off the pill or are recovering from PCOS. This should subside in one or two cycles. If you’re experiencing severe and/or consistent pain with ovulation, please see your doctor to rule out any issues.
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Briden, L. (2017). Period Repair Manual.

Dalton, K. Holton, W. (1999). Once a Month. Alameda, CA: Hunter House Inc., Publishers.'

Peat, R. (1997). From PMS to Menopause. Eugene, OR.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.