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Zinc Supplements: An Alternative View

minerals multi-vitamins supplements zinc

Another one I’ve been getting lots of questions about!
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Zinc is important for many things in the body, including:
🦠Immune system function
🔥Carbohydrate metabolism
🐥Normal growth and development
🤕Wound healing
🧬Synthesis of DNA
🌷Fertility
➕And more
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But that doesn’t mean we should pop like them like candy like many people do these days.
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As I’ve mentioned before, minerals work together. So supplementing anything in isolation is a huge risk factor for creating more imbalance and deficiency.
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Reason #1. Zinc competes with other nutrients, including Copper and Calcium, in the body for absorption. Zinc and Copper. specifically, share receptor sites which can become “occupied” with Zinc supplementation. While Zinc is important, Copper is arguably way more important, as it helps us create energy and governs our metabolism.
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Reason #2. Zinc supplementation triggers the synthesis of metallothionein, a protein that binds Copper at 1000X strength. This can also lead to Copper deficiency. Again, Copper is incredibly important, as it governs our metabolism, which governs everything else.
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I much prefer natural sources of Zinc like oysters, red meat, beef liver, shellfish, dairy and eggs. These foods have Zinc and the proper cofactors that allow it to do its job correctly in the body.
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It’s important to note that animal foods are a superior source of Zinc, as the Zinc found in plant sources are bound to Phytic Acid which prevents its absorption.
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What’s your favorite way to get Zinc?

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Haas, E. M. Levin, B. (2006). Staying Healthy with Nutrition. New York, NY: Ten Speed Press.

Smith, A.A. (2020). The 2020 Practitioner’s Guide to Zinc and Zinc Supplements. Retrieved from: https://www.metabolics.com/blog/a-practitioners-guide-to-zinc-supplements.

Spencer, H. Rubio, N. Kramer, L. Norris, C. Osis, D. (1987). Effect of zinc supplements on the intestinal absorption of calcium. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/3584729/#:~:text=Pharmacologic%20doses%20of%20zinc%20are,of%20calcium%20in%20adult%20males..

West, H. (2018). The 10 Best Foods That Are High In Zinc. Retrieved from: https://www.healthline.com/nutrition/best-foods-high-in-zinc.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.