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Copper Can’t Function Properly Without Real Vitamin A (Retinol)

copper minerals retinol vitamin a

Copper is an essential nutrient for overall metabolic function and whole-body health. But it means nothing unless it’s in its bioavailable form, Ceruloplasmin.
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What activates Copper and allows it to become one of the most powerful enzymes in the body? REAL Vitamin A (Retinol).
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Retinol is what loads Copper into this enzyme. Without it, Copper cannot become Ceruloplasmin. Metabolism will slow. Iron will store. Oxidative stress will occur. So on and so forth.
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This is where plant-based and low-fat diets fall short in a major way.
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Of course Copper metabolism is more complex than this, but THIS is one of the many reasons you can’t just take a Copper supplement. No nutrient works alone in the human body, which is sophisticated as heck and way smarter than we give it credit for.
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What’s one of my favorite ways to get both Copper AND real Vitamin A? BEEF LIVER.
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Just one serving of beef liver contains:
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9.8 mg of Copper (488% RDI)
6582 IU of Vitamin A (731% RDI)
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So eat up and ENJOY!

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Frey, M. (2020). Beef Liver Nutrition Facts and Health Benefits. Retrieved from: https://www.verywellfit.com/beef-liver-nutrition-facts-and-health-benefits-5025125.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.