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Chinese Medicine Recipe for PMS

chinese medicine pms symptoms

*NATURAL PMS REMEDY

Most cycling women - 90% or more - say they have some level of premenstrual symptoms. Do you experience any of these? (tips on how to manage coming!):

↬ Bloating

↬ Headaches

↬ Fatigue

↬ Fluid retention

↬ Breast tenderness

↬ Constipation

↬ Diarrhea

↬ Insomnia

↬ Extreme hunger

↬ Low libido

↬ Mood swings

↬ Anxiety

↬ Feeling down

↬ Crying spells

↬ And others

Here is a Traditional Chinese Medicine (TCM) recipe for YOU!

 

*INGREDIENTS:

∿ 1 small branch fresh ginger (~1.5 oz, 50 g)

∿ 8-10 oz filtered water

∿ 1 tbsp brown sugar

*DIRECTIONS:

Peel the skin of the ginger off. Cut the ginger into tiny slices. Set aside in a mug.

Bring filtered water to a boil.

Transfer the boiled water into the mug with the ginger. Cover and allow to sit for 30 minutes.

Once 30 minutes have passed, you can optionally remove the ginger or not. Add the brown sugar and enjoy!

Tune into Episode 2 of the Innate Wisdom Podcast with @dr.grace.tcm where we discuss many other female-supportive herbs and much more. And feel free to sign up for the wait list to my eCourse, Conscious Conception, where I’ll be diving into strategies for how to use herbs and other supportive strategies to get pregnant. 

___

Not medical advice.

References:

Gao, M. Sun, H. Sun, W. Gao, D. Qiao, M. (2020). Traditional Chinese medicine on treating premenstrual syndrome and premenstrual dysphoric disorder: A protocol for systematic review and meta-analysis. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/33080718/.

Mayo Clinic. (2020). Premenstrual syndrome (PMS). Retrieved from: https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780.

Winter, S.A. Rapkin, A.J. (2006). Premenstrual disorders: prevalence, etiology and impact. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/16734317/.

https://how-to-boil.com/ginger-root/

https://www.lionheartherbs.com/traditional-pms-recipe-chinese-herbal-tea/

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.