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Do you know your fertile window?

fertility awareness fertility window

True or False?: You can get pregnant on any day of your cycle.
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That’s a big fat false. Women actually have a short time in which their bodies are fertile each cycle. This is called the fertile window. πŸͺŸ
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Figuring out your fertile window can be a tool you utilize for both conception or contraception.
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To put it into perspective:
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πŸ“† We ovulate 1X per month. This is when the egg drops and it lives ~24 hours. (Brighten)
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πŸ“ˆ Still, cervical mucus can keep sperm alive up to 5 days. (Hendrickson-Jack) This increases the fertility window.
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🌺 The average fertile window is 5 days, but can range between 2-7 days. (Hendrickson-Jack)
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As you can see, it’s just a few days that we can get pregnant each month. And the biggest key to this will be figuring out when ovulation occurs.
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Ovulation won’t happen on the same day every cycle, especially for irregular cycles. This is why most fertility tracking apps can be a great tool, but shouldn’t get the final say as to when this happens.
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This is why I’m a huge fan of cycle charting and the Fertility Awareness Method (FAM). Using 3 biomarkers, women can really get to know at what time of the month they’re fertile, and not.
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You can check out my post on FAM, as well as a few of these awesome accounts:
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@fertilityfriday
@fertilitycharting
@famtasticfertility
@fullmoon.fertility
@luminahealthservices
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And my favorite books:
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πŸ“– “The Fifth Vital Sign” by Lisa Hendrickson-Jack
πŸ“– “Taking Charge of Your Fertility” by Toni Weschler

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.