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You Are What You Absorb & Why This Matters for Pregnancy

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You've heard the saying: "You are what you eat."

 

But in reality, it's more like: "You are what you absorb."

 

Input doesn't always equal output. We could be eating the most "nutrient-dense" diet. But if we aren't able to absorb our food properly, we're not going to get all the benefits.

 

This matters a lot during preconception, pregnancy and postpartum, when we're usually making a concerted effort to build/rebuild our nutrient stores.

 

Optimizing nutrient absorption includes:

ā†¬Providing the digestive system the raw materials to properly function

ā†¬Consuming the most bioavailable forms of foundational macronutrients

ā†¬Properly preparing foods like grains, legumes, vegetables, nuts and seeds

ā†¬Practice mindfulness around mealtime

ā†¬Making sure your supplements are in the right forms and contain necessary cofactors

In my course, Conscious Conception, I dedicate multiple lessons and modules on optimizing digestion, bio-availability of nutrients, proper food preparation, digestion & mindful eating, and prenatals & supplements. (link in bio)

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Not medical advice.


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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.