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Oranges contain beneficial compounds hesperidin and naringenin.

oranges potassium vitamin c

I want to give a shoutout to one of my favorite fruits: oranges.
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This amazing fruit can be harvested in the winter, at a time when most other mainstream fruits are out of season (thank you, mother nature!).
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Oranges are an excellent source of fructose and low glycemic carbohydrates, as well as key vitamins and minerals. One small orange contains:
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🍊51.1 mg of Vitamin Ⓒ
🍊174 mg of Potassium
🍊28.8 mcg of Folate
🍊0.1 mg of Vitamin B1
🍊8.1 mg of Choline
Fibers like pectin (which can be beneficial for some, troublesome for others)
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They’re also a great source of flavonoids that have antioxidant properties:
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〰️Hesperidin, which has been shown to have beneficial effects on the cardiovascular system.
〰️Naringenin: has been shown to be effective against melanoma, protect against endotoxin formation, and reduce the need for nitric oxide and prostaglandin formation.
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My favorite way to get oranges in? Eating them straight off the peel with a protein or in my adrenal cocktails.
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Next time you go for an orange, remember how powerful this little orange ball of goodness is! :)
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Not medical advice.

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This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

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References

Abeysinghe, D.C. Li, X. De Sun, C. Zhang, W. Zhou, C. Chen, K. (2007). Bioactive compounds and antioxidant capacities in different edible tissues of citrus fruit of four species. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0308814607001410.

Arnarson, A. (2018). Oranges 101: Nutrition Facts and Health Benefits. Retrieved from: https://www.healthline.com/nutrition/foods/oranges.

Erlund, I. (2004). Review of the flavonoids quercetin, hesperetin, and naringenin. Dietary sources, bioactivities, bioavailability, and epidemiology. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0271531704001344.

Functional Performance Systems. (2013). Protective Effects of Citrus Flavanoid Naringenin. Retrieved from: https://www.functionalps.com/blog/2013/11/19/protective-effects-of-citrus-flavanoid-naringenin/.

Haas, E. M. Levin, B. (2006). Staying Healthy with Nutrition. New York, NY: Ten Speed Press.

Morand, C. Dubray, C. Milenkovic, D. Lioger, D. Martin, J.F. Scalbert, A. Mazur, A. (2010). Hesperidin contributes to the vascular protective effects of orange juice: a randomized crossover study in healthy volunteers. Retrieved from: https://academic.oup.com/ajcn/article/93/1/73/4597707.

NutritionData. Oranges, raw, all commercial varieties. Retrieved from: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2.

The Nutrition Coach. (2016). naringenin: inhibiting inflammation with marmalade. Retrieved from: http://www.thenutritioncoach.com.au/anti-ageing/naringenin-inhibiting-inflammation-with-marmalade/.

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.