About Guides Store Blog Podcast Freebies
Work With Me
1:1 Coaching Pregnancy Prep Course Fertility Recipe Guide Fertility Awareness Masterclass

Zesty Beet Salad

beets detox fertility window hormones neural tube defects

💃ZESTY BEET SALAD💃

Serves ~5-6

INGREDIENTS:

⤳1 large red beet

⤳1 large golden beet

⤳1 large shallot

⤳1 tsp salt

⤳Generous sprinkle pepper

⤳1 tbsp extra virgin olive oil

⤳1 tbsp red wine vinegar

⤳Splash orange juice

⤳1 heaping tsp orange zest

⤳Fresh parsley to finish

DIRECTIONS:

⤳Chop beets into fine cubes (you can also use a grater or a food processor depending on the consistency you want). Mince shallot.

⤳Toss beets and shallot in olive oil, vinegar, salt and pepper. Add a splash of OJ and orange zest. Toss again to combine.

⤳Serve with fresh parsley and enjoy!

Did you know? Beets are high in Betaine, which has been associated with reduced risk of neural tube defects. They also contain insoluble fiber, great for hormone balance, and soluble fiber, which acts as a prebiotic for the probiotics in our gut.

This is just a sneak peek of the kind of recipes and information you’ll be able to find in my upcoming preconception course  called Conscious Conception. It launches next month. Make sure to sign up via the link in my bio for updates! :)

___

Not medical advice.

____________________________________________________________

 

This is not medical advice. Always consult your healthcare professional before pursuing any changes to your personal healthcare regime.

_____________________________________________________________

References

Blackburn, M. (2019). A Logical Starting Place: Reducing Endotoxin. Retrieved from: https://matt-blackburn.com/blogs/news/a-logical-starting-place-reducing-endotoxin.

Cani, P.D. Bibiloni, R. Knauf, C. Waget, A. Neyrinck, A.M. Delzenne, N.M. Burcelin, R. (2008). Changes in Gut Microbiota Control Metabolic Endotoxemia-Induced Inflammation in High-Fat Diet–Induced Obesity and Diabetes in Mice. Retrieved from: https://diabetes.diabetesjournals.org/content/57/6/1470.full.

Functional Performance Systems. (2012). Ray Peat, PhD on the Benefits of the Raw Carrot. Retrieved from: https://www.functionalps.com/blog/2012/09/28/ray-peat-phd-on-the-benefits-of-the-raw-carrot/.

Lavary, A.M. Brender, J.D. Zhao, H. Sweeney, A. Felkner, M. Suarez, L. Canield, M.A. (2014). Dietary intake of choline and neural tube defects in Mexican Americans. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/24619903/.

Mackenzie, D. (2016). Bacteria lurking in blood could be culprit in countless diseases. Retrieved from: https://www.newscientist.com/article/2104864-bacteria-lurking-in-blood-could-be-culprit-in-countless-diseases/.

Manco, M. Putignani, L. Bottazzo, G.F. (2010). Gut microbiota, lipopolysaccharides, and innate immunity in the pathogenesis of obesity and cardiovascular risk. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/20592272.

Pretorious, E. (2016). Mbotwe, S. Bester, J. Robinson, C.J. Kell, D.B. Acute induction of anomalous and amyloidogenic blood clotting by molecular amplification of highly substoichiometric levels of bacterial lipopolysaccharide. Retrieved from: https://royalsocietypublishing.org/doi/full/10.1098/rsif.2016.0539.

TTC? Get empowered with Conscious Conception, the ultimate fertility blueprint created to help you optimize your fertility and enter pregnancy empowered.

GET EMPOWERED >>

Stay in touch.

Sign up for my newsletter to get access to exclusive content and resources all about fertility and beyond.

We will never misuse your information.

Categories

All Categories #ttc acne active acupuncture adrenal cocktail adrenal fatigue adrenals aging ala alcohol allergies allergy aloe vera amh anabolism anemia anti-inflammatory antioxidants anxiety artificial sweeteners atp autoimmune autoimmune disease b3 balancing hormones beauty bee products beets beta carotene birth control bloating blood donation blood sugar blood tests bone health bones boron bpa breakfast breastfeeding calcium carbohydrates carbs care carnivore carrots castor oil catabolic catabolism cellulite ceruloplasmin chinese medicine chiropractor cholesterol choline circadium rhythm coffee cold collagen constipation copper copper deficiency cortisol cramps crossfit cycle dairy dairy free dao detox detoxification dha diabetes diet digestion diseases efas egg egg health egg quality egg quantity eggs electrolytes endometriosis endotoxin endurance energy essential fatty acids estrogen estrogen dominance estrogren exercise fam fat fat-free fats ferritin fertile fertility fertility awareness fertility treatment fertility window fitness folate folic acid food formula fruit fuel gelatin genes gestational gestational diabetes gifts glucose glutathione gluten gluten free glycine glysophate gratitude gray hair grey hair grounding guava gummies gut gut health gut issues hair loss healing health health journey healthy healthy pregnancy heartburn hellp syndrome herbs hfcs high fructose corn syrup histamine hormonal birth control hormone d hormones hypoglycemia hypothyroidism if immune immune system immunity infant feeding inflammation inflammatory inositol insomnia inspo insulin insulin resistance intermittent fasting iodine iron iron overload iron recycling iron toxicity iud ivf journey keto lactation lactoferin lifestyle lime liver low iron low-carb lps luteal phase macros magnesium male male fertility meat medication medicinal mushrooms mega trans fats melasma melatonin menstruation metabolism microbiome milk mindful eating mindset minerals miscarriage mood morning sickness motivation mthfr multi-vitamins mushrooms myth nails neural tube defects new habits nutrients nutrition oil oranges organic osteoporosis ovaries ovulation pathogens patience pbcs pcos pelvic floor performance period period problems periods pesticide phytoestrogens pms pooping post-birth control symptoms postpartum postpartum depression potassium pottasium pre-eclampsia precon preconception pregnancy pregnancy loss pregnancy prep pregnancy spacing pregnant prenatal vitamins prenatals prep preterm birth preterm delivery progesterone progress over perfection protein proteins pufas quercetin raw foods raw milk rcp recipe red raspberry leaf tea relax rest retinol riboflavin root cause protocol royal jelly salt seafood selenium self care serotonin skin skincare sleep soaking sodium soy sperm sperm health spirolactine spotting sprouting stomach acid stress sugar sun supplements sweeteners sweets swelling symptoms tcm testosterone thankfulness thoughts thymus thyroid toxemia toxicity toxins trans fat trans fats trauma tryptophan ttc vaginal health varicose veins vegan vegetables vegetarian vitamin a vitamin b vitamin b12 vitamin b6 vitamin c vitamin d vitamin e vitamin k vitamins water retention weight weight loss weightgain whole foods workouts x factor zeolite zinc

 

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. While the owner of this website tries to keep the information up to date, there may be things that are out-of-date and out of their control.